It's time for me to practice calm again. 

I always feel a bit lost after the holiday rush, and this has been a rough year for so many of us.  So I want to slow down, feel my feet and my heart, and make some good prayers and intentions for this new decade. 

To start, I want to be more fully present, in my body in the moment.  I got the hint when the big X in the sky today said, “You are here.”

Maybe you want to practice calm too, even in feeling-lost moments?  Peace to us all when we have the courage to slow down.  And may we be curious about our feelings of loss or grief.

Blessings for 2020.  --Melanie

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