It's time for me to practice calm again.
I always feel a bit lost after the holiday rush, and this has been a rough year for so many of us. So I want to slow down, feel my feet and my heart, and make some good prayers and intentions for this new decade.
To start, I want to be more fully present, in my body in the moment. I got the hint when the big X in the sky today said, “You are here.”
Maybe you want to practice calm too, even in feeling-lost moments? Peace to us all when we have the courage to slow down. And may we be curious about our feelings of loss or grief.
Blessings for 2020. --Melanie
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